| Date | Meet | Event | Mark | Place |
|---|
| Feb 23-24, 2018 |
Middle Atlantic Conference Indoor T&F Championships |
4x200 |
1:42.86 |
12th (F) |
| Feb 23-24, 2018 |
Middle Atlantic Conference Indoor T&F Championships |
4x800 |
8:51.28 |
10th (F) |
| Feb 23-24, 2018 |
Middle Atlantic Conference Indoor T&F Championships |
DMR |
12:24.05 |
10th (F) |
| Feb 16, 2018 |
S.U. Invitational |
3000 |
9:37.16 |
17th (F) |
| Feb 9, 2018 |
NYU DIII Invitational |
Mile |
4:47.80 |
43rd (F) |
| Feb 3, 2018 |
S.U. Challenge |
3000 |
9:38.06 |
19th (F) |
| Feb 3, 2018 |
S.U. Challenge |
5000 |
17:03.31 |
25th (F) |
| Jan 13, 2018 |
Coach I Open @ Franklin & Marshall |
3000 |
10:01.64 |
33rd (F) |
| Nov 11, 2017 |
NCAA Division III Mideast Region Cross Country Championships |
8K |
30:03.3 |
271st |
| Oct 28, 2017 |
2017 Middle Atlantic Conference Cross Country Championships |
8K |
31:54.7 |
104th |
| Oct 14, 2017 |
2017 Inter-Regional Border Battle |
8K |
29:50.8 |
212nd |
| Sep 16, 2017 |
Cougar Classic |
8K |
34:33.8 |
32nd |
| May 4-6, 2017 |
2017 Middle Atlantic Conference Outdoor Championships |
4x800 |
8:33.68 |
9th (F) |
| Apr 14-15, 2017 |
2017 Greyhound Invitational |
5000 |
17:00.39 |
20th (F) |
| Apr 12, 2017 |
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational |
800 |
2:14.78 |
39th (F) |
| Apr 12, 2017 |
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational |
4x800 |
8:40.92 |
2nd (F) |
| Apr 1, 2017 |
Crusader Invitational |
10,000 |
35:53.04 |
3rd (F) |
| Feb 24-25, 2017 |
Middle Atlantic Conference Indoor Conference Championships |
5000 |
16:40.26 |
18th (F) |
| Feb 24-25, 2017 |
Middle Atlantic Conference Indoor Conference Championships |
4x400 |
3:56.60 |
13th (F) |
| Feb 24-25, 2017 |
Middle Atlantic Conference Indoor Conference Championships |
4x800 |
8:59.91 |
8th (F) |
| Feb 24-25, 2017 |
Middle Atlantic Conference Indoor Conference Championships |
DMR |
11:00.69 |
8th (F) |
| Feb 18, 2017 |
Susquehanna Invitational |
Mile |
4:51.50 |
28th (F) |
| Feb 11, 2017 |
Dickinson DuCharme Invitational |
3000 |
9:31.91 |
6th (F) |
| Feb 11, 2017 |
Dickinson DuCharme Invitational |
4x800 |
9:02.04 |
4th (F) |
| Jan 27-28, 2017 |
19th Annual Bison Open |
3000 |
9:29.10 |
46th (F) |
| Jan 27-28, 2017 |
19th Annual Bison Open |
5000 |
16:27.44 |
32nd (F) |
| Jan 14, 2017 |
Utica College Pioneer Invitational 2 |
5000 |
16:47.04 |
11th (F) |
| Nov 12, 2016 |
NCAA Division III Mideast Region Cross Country Championships |
8K |
28:13.0 |
203rd |
| Oct 29, 2016 |
2016 MAC Cross Country Championships |
8K |
30:55.7 |
99th |
| Oct 15, 2016 |
Alvernia Invitational |
8K |
29:52.6 |
8th |
| Oct 1, 2016 |
Paul Short - White |
8K |
28:07.6 |
79th |
| Sep 24, 2016 |
Messiah Invitational |
8K |
29:37.0 |
44th |
| May 5-7, 2016 |
2016 Middle Atlantic Conference Championships |
4x400 |
3:37.47 |
10th (F) |
| May 5-7, 2016 |
2016 Middle Atlantic Conference Championships |
4x800 |
8:33.99 |
8th (F) |
| Apr 22-23, 2016 |
Widener Invitational |
10,000 |
36:03.22 |
(F) |
| Feb 26-27, 2016 |
Middle Atlantic Conference Indoor Track & Field Championship |
3000 |
9:17.41 |
14th (F) |
| Feb 26-27, 2016 |
Middle Atlantic Conference Indoor Track & Field Championship |
5000 |
16:22.50 |
12th (F) |
| Feb 26-27, 2016 |
Middle Atlantic Conference Indoor Track & Field Championship |
DMR |
11:19.70 |
7th (F) |
| Feb 20, 2016 |
Susquehanna University Open |
800 |
2:14.30 |
47th (F) |
| Feb 20, 2016 |
Susquehanna University Open |
DMR |
10:56.26 |
3rd (F) |
| Feb 12, 2016 |
Susquehanna University Invitational |
Mile |
4:47.08 |
34th (F) |
| Feb 12, 2016 |
Susquehanna University Invitational |
3000 |
9:25.68 |
20th (F) |
| Feb 6, 2016 |
Dickinson DuCharme Invitational |
Mile |
4:52.97 |
18th (F) |
| Feb 6, 2016 |
Dickinson DuCharme Invitational |
5000 |
16:22.09 |
2nd (F) |
| Feb 6, 2016 |
Dickinson DuCharme Invitational |
4x1600 |
19:56.07 |
2nd (F) |
| Jan 29, 2016 |
18th Annual Bison Open + Multi |
3000 |
9:26.58 |
31st (F) |
| Dec 11, 2015 |
Seahawk Shootout |
Mile |
4:46.25 |
12th (F) |
| Dec 11, 2015 |
Seahawk Shootout |
3000 |
9:34.77 |
5th (F) |
| Dec 4-5, 2015 |
Lehigh Fast Times Before Finals |
1000 |
2:52.40 |
15th (F) |
| Dec 4-5, 2015 |
Lehigh Fast Times Before Finals |
4x800 |
8:57.49 |
7th (F) |
| Apr 30 - May 2, 2015 |
2015 Middle Atlantic Conference |
10,000 |
34:40.78 |
13th (F) |
| Apr 17-18, 2015 |
Greyhound Invitational |
5000 |
16:51.75 |
25th (F) |
| Apr 15, 2015 |
Gwynedd Mercy Mid-Week Twilight Invitational |
4x800 |
9:01.75 |
2nd (F) |
| Mar 31, 2015 |
Alvernia Crusader Invitational |
1500 |
4:38.06 |
2nd (F) |
| Mar 31, 2015 |
Alvernia Crusader Invitational |
3000 |
9:36.54 |
1st (F) |
| Mar 27-28, 2015 |
2015 Danny Curran Invitational |
10,000 |
33:55.07 |
13th (F) |
| Mar 21, 2015 |
Elizabethtown "Early Bird" Opener |
800 |
2:12.88 |
13th (F) |
| Mar 21, 2015 |
Elizabethtown "Early Bird" Opener |
1500 |
4:31.47 |
7th (F) |
| Feb 27-28, 2015 |
Middle Atlantic Conference Indoor Track & Field Championship |
5000 |
DNF |
|
| Feb 27-28, 2015 |
Middle Atlantic Conference Indoor Track & Field Championship |
DMR |
11:27.52 |
7th (F) |
| Feb 20, 2015 |
S.U. Open |
Mile |
4:51.50 |
29th (F) |
| Feb 20, 2015 |
S.U. Open |
4x800 |
9:15.59 |
5th (F) |
| Feb 14, 2015 |
SU Invite |
800 |
2:15.81 |
52nd (F) |
| Feb 14, 2015 |
SU Invite |
Mile |
4:51.25 |
40th (F) |
| Feb 14, 2015 |
SU Invite |
5000 |
16:23.99 |
13th (F) |
| Feb 7, 2015 |
DeSchriver College Invite 2015 |
800 |
2:10.36 |
29th (F) |
| Feb 7, 2015 |
DeSchriver College Invite 2015 |
DMR |
11:25.36 |
4th (F) |
| Jan 30, 2015 |
17th Annual Bison Open & Multi |
3000 |
9:22.69 |
28th (F) |
| Jan 23, 2015 |
Collegeville Indoor Classic |
4x800 |
9:21.10 |
8th (F) |
| Jan 23, 2015 |
Collegeville Indoor Classic |
DMR |
11:26.12 |
3rd (F) |
| Jan 16, 2015 |
Kutztown Collegiate Invitational |
3000 |
9:39.07 |
9th (F) |
| Jan 16, 2015 |
Kutztown Collegiate Invitational |
4x800 |
9:09.27 |
3rd (F) |